SUNday morning Yoga – This pure and simple 75-minute Hatha-based yoga class is for all levels. We will move to the rhythm of our breath, creating inner space to promote health, healing, strength and confidence. The class will begin with deep stretching then move into a gently-paced Vinyassa flow centered around sun salutations. SUNday Morning Yoga is offered from 9 am to 10:15 am in Cotuit Center for the Arts’ gallery. Bring a mat and blanket or pillow for a little extra bliss. Free will offering. Questions? Contact Gin at info@yoganeighborhood.org
Archive for October, 2011
SUNday Morning Yoga
On October - 15 - 2011
